Understanding and Addressing Mental Health: A Guide to Wellbeing

This self-paced course helps you learn about mental health, including common challenges like stress, anxiety, and depression. Through simple lessons, real-life examples, and interactive activities, you’ll discover how to recognize signs, understand triggers, and find ways to get help. Whether for yourself or to support others, this course is designed to build awareness, reduce stigma, and promote a healthier community.

Hours

1 Enrolled

    • (0 Reviews)

English

Last updated

Wed, 27-Nov-2024

Course description

What will i learn?

  • Gain Awareness: Understand the importance of mental health and recognize common mental health challenges such as anxiety, stress, and depression.
  • Identify Symptoms and Triggers: Learn to spot signs of mental health struggles and identify potential triggers in themselves and others.
  • Reduce Stigma: Develop empathy and a positive attitude towards mental health issues, fostering an open and supportive mindset
  • Encourage Help-Seeking Behavior: Feel confident about when and how to seek professional help for mental health concerns

Requirements

ADMIN CYDI2

View profile

Free

Lectures

2

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
Enroll now

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