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Understanding and Addressing Mental Health: A Guide to Wellbeing

Understanding and Addressing Mental Health: A Guide to Wellbeing

Free

This self-paced course helps you learn about mental health, including common challenges like stress, anxiety, and depression. Through simple lessons, real-life examples, and interactive activities, you’ll discover how to recognize signs, understand triggers, and find ways to get help. Whether for yourself or to support others, this course is designed to build awareness, reduce stigma, and promote a healthier community.

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Has discount
Expiry period Lifetime
Made in English
Last updated at Wed Nov 2024
Level
Beginner
Total lectures 2
Total quizzes 0
Total duration Hours
Total enrolment 1
Number of reviews 0
Avg rating
Short description This self-paced course helps you learn about mental health, including common challenges like stress, anxiety, and depression. Through simple lessons, real-life examples, and interactive activities, you’ll discover how to recognize signs, understand triggers, and find ways to get help. Whether for yourself or to support others, this course is designed to build awareness, reduce stigma, and promote a healthier community.
Outcomes
  • Gain Awareness: Understand the importance of mental health and recognize common mental health challenges such as anxiety, stress, and depression.
  • Identify Symptoms and Triggers: Learn to spot signs of mental health struggles and identify potential triggers in themselves and others.
  • Reduce Stigma: Develop empathy and a positive attitude towards mental health issues, fostering an open and supportive mindset
  • Encourage Help-Seeking Behavior: Feel confident about when and how to seek professional help for mental health concerns
Requirements
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